Tui Na
Tui na means "pushing grasping," and is a powerful form of Chinese medical bodywork. Based on the same Oriental medical principles as acupuncture, tui na seeks to improve the flow of qi through the meridian channels. Tui na is particularly effective for conditions involving muscles, tendons and joints, such as structural misalignment, orthopedic problems and sports injuries. It can also be used to treat internal diseases.
Cupping
Cupping is an ancient technique, used in many cultures, in which a special cup is applied to the skin and held in place by suction. The suction draws superficial tissue into the cup, which may either be left in place or moved along the body. Cupping brings fresh blood to the area and helps improve circulation. Traditional cupping, sometimes referred to as “fire cupping," uses heat to create a vacuum-like suction inside of glass cups. In modern times, cups that use a small pump to create suction have also been introduced.
Moxibustion
Moxibustion involves the heating of acupuncture points with smoldering mugwort herb (known as moxa). Moxibustion stimulates circulation, counteracts cold and dampness in the body, and promotes the smooth flow of blood and qi. This safe, non-invasive technique may be used alone, but it is generally used in conjunction with acupuncture treatment.
Qigong
Qigong means "life energy cultivation" and is traditionally seen as a method to cultivate and balance qi. The practice involves rhythmic movement, focused breathing, and concentrated awareness. Qigong is a safe and gentle meditative exercise that promotes healing of the mind and body.
Guasha
Guasha is a Chinese therapy that involves a scraping technique of the skin. It can relieve facia tightness and relax muscles, improving circulation, and helping chronic pain.
My world view is shaped by a life of travel. My father was an airline pilot and my mother a flight attendant so I was on a plane early. This has opened my eyes and curiosity to the world. I am lucky enough to have visited over 50 countries so far, and have circcumnavigated the world. I have also lived overseas, in Japan, Australia and Africa. Other than acupuncture my off times involve water sports, surfing, traveling and a love for food. I started as a natural foods chef, have studied Reiki, macrobiotics, reflexology and shiatsu.